20 minutes barefoot in nature every day for 20 days скачать в хорошем качестве

20 minutes barefoot in nature every day for 20 days

I’ve spent 20 minutes barefoot in nature every day for 20 days in a row. I want to see if my feet can get tougher and stronger in such a short time. Usually I wear barefoot shoes. They are already a big help in regaining the feet's natural potential and strength. But it is still a barrier between me and the rough forest floor. Can my bare feet handle gravel, mud, wood and everything else what nature throws under my feet? To get some sort of comparison before and after, I run a 500 meter course completely barefoot. The limit is not my strength or endurance. It depends on how sensitive and vulnerable my feet are to the rough forest floor. If I run the course faster after the 20 days my feet should have gotten tougher. Barefoot shoes in this video: Vivobarefoot Tracker FG Vivobarefoot Primus Trail SG