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Hello, world :) Do you want to have long and strong ballet-like arms? And to be able to move them as gracefully as possible? Then this video is perfect for you! :) Ballerina Body Series No.1 : Feet • Ballerina Body Series No.1- Ballet Feet No.2 : Butt,Hips,Thighs • Ballerina Body Series No.2 ~Hips ,Butt ,Th... No.3 : Arms • Ballerina Body Series No.3 ~Strong,gracefu... No.4 : Balance • Ballerina Body Series No.4 ~Balance for Da... No.5 : Back • Ballerina's Body Series No.5 ~Back Strengt... No.6 : Abdominals/Core • Ballerina Body Series No.6 ~Strong dancer'... In this video I do exercises to strengthen the muscles that ballet dancers use everyday. I also focus on doing them gracefully (arm wave/ modern arm move). I teach you the different ballet arm positions. 1.arm circles - warm up 2. a swimming move 3. banging your ams together front and back 4. arm stretch to the side 5. free movement exercise 6. ballet position exercises 7. ballet arm wave 8. modern ballet arm move 9. holding arms in 2nd position I hope the video helped you in terms of gracefulness and arm strength. Stay tuned for the next ballet body episode focusing on balance. Join our Community www.facebook.com/groups/danceworksweat Follow Tatiana here Website • www.tatianarooney.com Instagram • www.instagram.com/tatianarooney Facebook • www.facebook.com/TatianaRooney •DANCE WORK SWEAT• Instagram • www.instagram.com/danceworksweat/ Facebook • www.facebook.com/groups/danceworksweat • CLASSES • Book my Online group classes and private classes through my website: www.tatianarooney.com/timetable • FUNDING • www.paypal.com/paypalme/tatianarooney www.patreon.com/Tatianarooney • MUSIC • Royalty Free Music taken from the YouTube Music Library • RECOMMENDED VIDEOS FOR YOU • My personal dance journey: • How I became a Dancer | My Story and Why... Me dancing: • Do what you love and never look back | T... 1h Full BARRE Class: • 60min Full Basic BARRE + TECHNIQUE Class /... Floor Barre Class: • Beginner Floor Barre Online Class • PLAYLIST of all FITNESS VIDEOS • • DANCE WORK SWEAT - The Online Fitness Studio --- Hi, I am Tatiana! I am a Professional Dancer and certified Fitness Instructor. I make videos about my journey as a dancer while also uploading fun fitness videos for you guys to join in at home! You do NOT have to be a dancer to join! Please feel welcome, no matter where you currently are in your fitness journey. Thanks for stopping by! Much love to you! Tatiana xx --- DISCLAIMER: Please understand that you should be in good physical condition when following along with the video. You know your body best, please listen to it! If you participate in this workout, you agree that you are doing so voluntary and at your own risk.