Dry Needling, Cupping, IASTM: The Bodywork Arsenal of Elite Athletes скачать в хорошем качестве

Dry Needling, Cupping, IASTM: The Bodywork Arsenal of Elite Athletes

BODYWORK dives into the dynamic world of athletic and sports recovery modalities with top experts in South Florida, USA, a true sports mecca. Join Aygemang (  / aygemang  , https://www.aygemang.com/), a lifelong athlete, model, businessman, and father, as he navigates the world of physical recovery. Discover how dry needling, soft tissue instrumentation, and cupping—proven practices at the university and professional levels—help the body recover and renew from the pressures and impacts of sports. Special thanks to the experts: Complex Health and Wellness - South Miami, FL https://www.wearecomplex.com/ Nova Southwestern University Athletics - https://nsusharks.com/ BODYWORK is a video series produced to understand, celebrate and encourage global practices of care and relaxation of the physical body through a lens of artistic storytelling with diverse perspectives. Subscribing directly helps us grow our team and our dives in the bodywork modalities around the world. Learn more with our newsletter, other outlets and participation activities at discoverbodywork.com. 00:00:00 - Why Recovery Matters: Athlete Aygeman Clay on why recovery is key for performance.   00:00:58 - Training Clinic Intro: A look at Nova's athletic training clinic and their goals.   00:01:33 - Meet the Expert: Dr. Anderson Russell (former NFL player) introduces athlete assessment. 00:02:11 - IASTM Explained: Using tools to mobilize soft tissue and improve blood flow.   00:03:16 - Cupping Demo: How cupping helps with blood flow and muscle relaxation.   00:04:28 - Dry Needling in Action: Using needles to target and release muscle tension.   00:05:42 - Athlete's Take: Aygeman on listening to your body and the importance of recovery. Produced by/all rights reserved: Prismatic Pictures, LLC.