INTRUSIVE THOUGHTS & LIVING FREE: The Man Who Hitchhiked His Way Out of Mental Prison скачать в хорошем качестве

INTRUSIVE THOUGHTS & LIVING FREE: The Man Who Hitchhiked His Way Out of Mental Prison

You know those thoughts that pop into your head? "What if I just opened this car door on the motorway?" Or "If I don't touch that lamppost in 10 seconds, someone I love will die." Adam Lind lived with intrusive thoughts so severe, he'd wake up every morning thinking "what's the point?" — until he discovered he wasn't his mind. And he proved it by hitchhiking across 26 countries with £5,000 and a backpack. This conversation goes deep: from OCD and health anxiety, to why external freedom (living on a narrowboat, travelling the world) means nothing if you're still trapped inside your head. Adam shares how he went from existential spiraling to creating a life of genuine human connection — and why your intrusive thoughts might actually be trying to protect you. If you've ever felt like your mind is holding you hostage, or you're chasing freedom in all the wrong places, this episode will completely shift your perspective. Topics covered: 00:00 Welcome & intro: Meet Adam Lind 03:30 "What if I just opened the car door?" — When intrusive thoughts take over 06:00 Losing his dad at 17 and the existential crisis that followed 11:40 Hitchhiking to India with no money: the 5-year journey begins 16:20 The darkest moment: finding "external freedom" but feeling completely trapped 21:00 "You Are Not Your Mind" — The Power of Now breakthrough 25:30 Internal Family Systems: Meet Jimmy, the voice of intrusive thoughts 29:45 The shocking hitchhike with two men who'd killed their wives 34:00 Living on a narrowboat: Is it actually freedom? 38:10 The Human Kindness Experiment: 8 days, no money, complete surrender 43:20 Why people are so desperate to prove the world is bad 47:00 "Nothing matters" vs "Love matters" — Choosing your existentialism 51:30 Taking the first step when you feel stuck in your life 55:00 The body keeps the score: How your gut knows before your mind does Join the free Untangled Community → https://chat.whatsapp.com/IDapTLhfuvy... Become an ADHD Coach → https://drmiguel-rosie.untangledco.co... Retreats → https://untangledco.com/retreats Follow Adam →   / adam.floatinghome   Follow us →   / adhd_untangled   Alt version if you want shorter/punchier: INTRUSIVE THOUGHTS: The Man Who Proved You're Not Your Mind "What if I opened this car door right now?" "If I don't touch that lamppost, my mom will die." Adam Lind's intrusive thoughts were so severe, he couldn't function. Until he hitchhiked across 26 countries and discovered something therapy couldn't teach him: You are not your mind. This is the conversation about what happens when you chase external freedom (narrowboat life, traveling the world) but you're still trapped inside your head — and how to finally break free.