Скачать с ютуб 生酮飲食的好和壞，做生酮前必看！生酮不只是低碳 | Keto Diet: The good and the bad. Watch this before you start keto в хорошем качестве

生酮飲食的好和壞，做生酮前必看！生酮不只是低碳 | Keto Diet: The good and the bad. Watch this before you start keto

⭐️《穩控血糖》 這門線上課程是您「健康飲食基礎」的必備指南，您將學會如何選擇正確的碳水化合物、脂肪和蛋白質，以提升能量、避免血糖崩跌，並改善整體健康。 了解更多 ➡️ https://www.johnhealthcoach.com/zh/ma... ⭐️ "Mastering Blood Sugar" This course is your essential guide to healthy eating basics, and you'll learn how to choose the right carbohydrates, fats, and proteins to boost energy, avoid blood sugar crashes, and improve overall health. Learn more ➡️ https://www.johnhealthcoach.com/maste... 🎯 健康諮詢服務 Health Coaching Service 如果您有特定的健康挑戰或疑問，我可提供個人化的諮詢服務。點擊下面的連結了解更多。 ➡️ https://www.johnhealthcoach.com/zh/he... 🎯 If you have specific health challenges or questions, I provide personalized consultations services. Click the link below to find out more. ➡️ https://www.johnhealthcoach.com/healt... . . 生酮飲食最近很流行，因爲可以燃燒脂肪和減重。 你也想開始生酮飲食？ 到底生酮是否適合你和你的生活方式？ 今天分享生酮的好和壞，我做生酮飲食的經歷和我對生酮的看法 看了你可以決定生酮是否適合你。 0:00 前言 0:28 什麼是生酮飲食 1:54 生酮的優點 4:40 生酮的缺點 9:52 我對生酮的看法 The keto diet has gained a lot of popularity because it may help to burn fat and lose weight. Are you thinking of going on a keto diet too? Is keto suitable for you and your lifestyle? In today’s video, I will talk about the good and bad of the keto diet, my own experience with the keto diet and my opinion about the keto diet. I hope this video can help you to decide whether or not the keto diet is suitable for you 0:00 Intro 0:28 What is the keto diet 1:54 Advantages of keto 4:40 Disadvantages of keto 9:52 My views on the keto diet ------------------------------------------------------------------------ 🌟🌟 人氣影片 | Popular uploads 🌟🌟 怎樣選食用油？(五個簡單步驟)《油你真好#5》 5 easy steps to choose the right cooking oil! (Oil be there for you #5) ‣‣    • 怎樣選食用油？五個簡單步驟教你怎麽看Omega 3,6,9、精製過程、煙點...   食用油的種類｜用植物油就是健康嗎？揭開飽和脂肪的迷思《油你真好#2》 Types of fat: Are all vegetable oils healthy? (Oil be there for you #2) ‣‣    • 植物油其實不健康？😲 揭開飽和脂肪的迷思《油你真好#2》｜ Are veg...   減肥就不碰碳水化合物？😮 什麽是複雜、簡單和精製碳水化合物｜3個方法你仍然可以享受碳水化合物和保持健康 Do carbs make you fat? 😮 What are complex, simple, and refined carbs? 3 ways to enjoy your carbs ‣‣    • 減肥就不碰碳水化合物？😮 什麽是複雜、簡單和精製碳水化合物｜3個方法你仍然...   生酮飲食的好和壞，做生酮前必看！生酮不只是低碳 Keto Diet: The good and the bad. Watch this before you start keto. Keto is not just low-carb ‣‣    • 生酮飲食的好和壞，做生酮前必看！生酮不只是低碳 | Keto Diet: ...   減重12公斤的經歷｜沒人告訴你的減肥真相 Part 1 The hidden truth about weight loss Part 1 ‣‣    • 減重12公斤的經歷｜沒人告訴你的減肥真相 Part 1 | The hid...   ------------------------------------------------------------------------ 📞 健康諮詢 Consultation Call 如果您有任何關於健康的困難或疑問，歡迎隨時與我預約 30 分鐘的電話諮詢，討論您的具體挑戰並獲得個性化的解決方案。 If you have any specific challenges or questions regarding your health, you can book a 30-minute consultation call with me to discuss your specific challenges and get personalised solutions. https://bit.ly/3uwbjnL ------------------------------------------------------------------------ 🚨 訂閱 | Subscribe 訂閱我的頻道，第一時間通知你最新健康減肥資訊 Subscribe to my channel and get notified when I post a new video ‣‣ http://bit.ly/2NrXe6h ------------------------------------------------------------------------ 👋 來打個招呼! | Come say Hi! 我的網頁 | 健康教練諮詢服務和評論 My webpage | Info about health coaching and testimonials ‣‣ http://johnhealthcoach.com Instagram ‣‣   / john_healthcoach   Facebook ‣‣   / johnhealthcoach   Email (僅供課程咨詢與商務合作聯繫) ‣‣ [email protected] ------------------------------------------------------------------------ 資料來源 Source: 生酮飲食計劃給癲癇症的小孩 Keto diet plan for children with epilepsy https://bit.ly/31eJsvg #生酮飲食