When Is the Right Time For A Woman to Intermittent Fast скачать в хорошем качестве

When Is the Right Time For A Woman to Intermittent Fast

🌟 Join the Reset Academy! 🌟 https://bit.ly/3Iu9yzB OPEN ME 👇 ►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az ►Order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az ►Fast Like a Girl Journal: https://www.discover.hayhouse.com/fas... 🌟FREE DOWNLOAD: Fasting Cheat Sheet https://resetacademy.drmindypelz.com/... *** TIMESTAMP: 02:16 What is Intermittent Fasting 03:06 Why would you want to Intermittent Fast? 04:25 How women should Intermittent Fast 07:58 How women without cycle should do Intermittent Fasting NOTES: 1. What I consider Intermittent Fast -13-15 hrs 2. Why would you want to Intermittent Fast -growth hormone -lower inflammation -make ketones -NEJM 3. When should a women Intermittent Fast Two ways to think about this: -monthly -weekly MONTHLY The Fasting Circle -Day 1-10 (Estrogen, Insulin, Leptin) -Day 11-15 (Sex Hormones) -Day 16-19 -Day 20-28 (progesterone, no hormetic stress) WEEKLY 5-1-1 Variation 5 days of Intermittent fast 1 day of 24 hour fast 1 day of Feast day Study: https://www.nejm.org/doi/full/10.1056... #intermitentfasting #fastingforwomen **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page:   / drmindypelz   Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/resetter-podcast Dr. Mindy's Tiktok   / drmindypelz   ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.