self care morning routine *in real time* 🌅 | no talking, cozy, jazz music, body doubling motivation скачать в хорошем качестве

self care morning routine *in real time* 🌅 | no talking, cozy, jazz music, body doubling motivation

for those mornings when it feels hard to get out of bed ~ body doubling vlog start your morning off with me, doing our morning routines together in real-time so that you can have company on cold, dark mornings when taking care of yourself is the last thing you want to do. no need to the same things as me, feel free to do whatever you'd like during your morning routine 💗 perfect for: • body doubling if you're having a hard time taking care of yourself •gentle motivation when you're feeling overwhelmed • cozy background company while you start your morning timestamps: 00:00 - intro 1:00 - morning meds, brush teeth, skincare 4:25 - morning sunshine 5:20 - stretch 12:23 - meditation 22:47 - morning pages 32:11 - making breakfast & coffee 36:46 - eating breakfast links: my fave free meditations: https://open.spotify.com/playlist/1MQ... 📱 follow for more cozy content: • instagram: / jacey.adler • tiktok: https://www.tiktok.com/jaceyadler 🎵 all music from epidemic sound!