5 Tips for Faster Recovery from Workouts | Ask EricWongMMA скачать в хорошем качестве

5 Tips for Faster Recovery from Workouts | Ask EricWongMMA

Get Your FREE MMA Workout Blueprint at: http://UltimateMMAStrength.com * The first 2 factors I mention in the video combined with a properly designed strength and conditioning program are the keys to optimal recovery from workouts. If you're following a workout program that beats you up and totally taxes your muscular, metabolic and nervous systems, no matter what you do, you'll never achieve optimal recovery and you'll walk around feeling sore and fatigued all the time. Worst of all - your gains will come to a screeching halt because you're always overtrained and/or under recovered! That's why the first thing I talk about and the most IMPORTANT is to follow a properly designed program. Without it, none of the tricks in the world will help. In my exclusive 3 part video coaching series, I show you exactly what you need to do to start training like a PRO. Get it for free here: http://UltimateMMAStrength.com