EXTREME CORE WORKOUT скачать в хорошем качестве

EXTREME CORE WORKOUT

Extreme core workout demonstrating some of the hardest core exercises out there. Finishing the workout with several easier ones! EXTREME CORE WORKOUT 0:03 L-sit work 1:30 Tuck planche to L-sit 2:20 Hip rotations on a gym ball 3:19 Kettlebell rotations ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero 🔷 https://Athlete20XX.com Online Course to learn movement, build mobility and get fit 🔶 https://www.Movement20XX.com Complete core & nutrition program ⭕️ https://Abs20XX.com FREE Mobility Routine ➤ http://bit.ly/mobility-routine __ ✅ FACEBOOK:   / vahva-fitness-893925187368945   ✅ INSTAGRAM: eerowest __ MUSIC CREDIT: FreeSongsToUse, Seico - Give me the Beat    • Видео      / seicomusic     / seicomusic   Disfigure - Blank [NCS Release]    • Disfigure - Blank | Melodic Dubstep | NCS ...     / disfigureofficial      / disfiguremusic