Tips for mamas to relieve prolapse anxiety | Mama Self-Care скачать в хорошем качестве

Tips for mamas to relieve prolapse anxiety | Mama Self-Care

Many women experience anxiety with prolapse. It's totally understandable! It's hard to accept it and it's challenging to go through the day without getting upset about it. In this video you'll get my 4 step technique to help with prolapse anxiety fast. It will only take you 5 minutes, but after practicing it you might feel better. 00:00 Intro 00:16 How to live with Prolapse 01:14 What to do with Prolapse 01:36 Change your attitude to Prolapse 02:04 Prolapse anxiety relief practice 02:06 Prolapse anxiety breathing 03:57 Quick simple meditation 05:22 Simple yoga stretch for anxiety relief 👉 Download my FREE self-care for prolapse guide here: https://www.mamaselfcare.com/prolapse/ 🧘‍♀️What to watch next: 10 min Yoga for busy moms    • Postpartum Yoga Flow | Mama Self-Care   ✨SUBSCRIBE to the Mama Self-Care channel for free yoga sessions and tips on how to improve your pelvic health in postpartum. More at https://www.mamaselfcare.com​ Instagram @mama_self_care   / mama_self_c.  . Facebook @MamaSelfCare   / mamaselfcare   Facebook group to join for FREE   / mamas.  . ___________________________________________________________________ Any fitness programs, Yoga, and other physical activity is no substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with your physician or other healthcare professional. Please do not start practicing any physical exercises if your physician or health care provider advises against it. When practicing any physical activity, including yoga, there is always a risk of any injuries, If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #prolapse #postpartumprolapse #newmama