how to IMPROVE your Mental Health for 2021 with my best tips from 2020 скачать в хорошем качестве

how to IMPROVE your Mental Health for 2021 with my best tips from 2020

2020 has been a wild ride! You started out the year ready to roll in a new era of the roaring 20s- no clue of what was to come. You've survived a global pandemic, quarantine, and shelter-in-place orders. In the United States, we've seen the rise and recognition of the Black Lives Matter social justice movement- and that we still have a long way to go when it comes to remedying the wrongs created by discriminatory practices, mindsets, and systems that continue to exist today. And through it all, you have survived and you have LIVED! In this video post, I'm going to be sharing clips from some of the best mental health tips from videos shared on this channel this year so you can get ready for a healthier and happier 2021! We'll be sharing what it's like for a day in the life of a therapist, some of my favorite coping skills, and how we're working to break the stigma of mental health. Definitely stay for some of the strategies we highlighted in our how to talk to your parents about your mental health series and how to talk to your therapist about scary topics like wanting to die (and yes- we'll be making more videos like these in 2021). Let's get your READY for 2021!! 🥳🎉 // Prefer to read about the best mental health videos of 2020? Click here: https://www.mallorygrimste.com/counse... // videos you should watch next to improve your mental health: → Toxic vs Healthy Friendships | What’s the Difference for Teenagers? | https://bit.ly/3413aeW → Feeling DEPRESSED!? Here’s How to Tell Your Parents {and Get Help!} | http://bit.ly/3m1W9QV → 6 Must Know Signs of Self Harm in Teenagers | http://bit.ly/2WfuKRn 🔔 SUBSCRIBE for even MORE videos to help you improve your mental health | https://www.mallorygrimste.com/youtube Have you seen my latest video? | https://www.mallorygrimste.com/latest... ___________________________ // SELF-HELP RESOURCES I CREATED FOR YOU! 🤗 10 THERAPIST APPROVED TIPS FOR TALKING ABOUT YOUR FEELINGS so you don’t have to STRUGGLE to help your parents, friends, teachers, and other important people UNDERSTAND you and your needs | https://bit.ly/2W29LkH 🥳 SELF CARE BINGO FOR TEENS because Self Care doesn’t have to be BORING | http://bit.ly/3m5USbL 🤓 COPING AHEAD PLAN to help you prepare for stressful situations | https://bit.ly/3gy48UX 🥰 LOVINGKINDNESS GUIDED MEDITATION to help you CHILL OUT and practice SELF COMPASSION | http://bit.ly/3n6fbqV ___________________________ // WORK WITH MALLORY 💕 💛 Counseling Services* | https://bit.ly/2WBePQD 🌈 Your Calm Code | https://bit.ly/42OW3Uh *Counseling clients MUST be physically located in Connecticut at the time of services. I don't make the licensing laws, but I do gotta follow them. ___________________________ // let’s get social! Come say hi! 👋 📸 Instagram:   / mallorygrimste   📌 Pinterest:   / mallorygrimste   Business inquiries | help@mallorygrimste.com ___________________________ // camera gear | http://bit.ly/375hkNH DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! ___________________________ // ABOUT Hi- I’m Mallory and I'm a Teen Therapist with a counseling practice based in Woodbridge, CT. This channel is dedicated to helping YOU improve your mental health! When I'm not meeting with my Teen Growth Therapy Groups or individual counseling clients, I LOVE sharing new mental health videos every Thursday at 10am EST. ✨MINI-DISCLAIMER: This information is being provided to you for educational and informational purposes only. The topics being discussed are meant as self-help for your own use. IT IS NOT PSYCHOTHERAPY OR COUNSELING. This information is to be used at your own risk based on your own judgment. If you need to speak with a professional, you should find one local to you and contact them directly. **IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.** For a list of crisis numbers by country, click here: https://support.google.com/youtube/an...