YOGANUARY #5 | Downward Facing Dog, Technique & Variations | CAT MEFFAN скачать в хорошем качестве

YOGANUARY #5 | Downward Facing Dog, Technique & Variations | CAT MEFFAN

This is the first of my 'How To...' videos in the #YOGANUARY series. As well as bring you flows and meditation tips I also want to look as some of the more beginner postures, break them down, talk about alignment and then move on to working through some of my favourite variations. This is suitable for all levels, including complete beginners. I'd LOVE to see and hear about it from you, so please do tag me in any tweets, Instagram, Facebook or Snapchat posts. BLOG: http://imperfectmatter.com/ INSTAGRAM:   / catmeffan   TWITTER:   / catmeffan   SNAPCHAT: CatMeffan FACEBOOK:   / catmeffanyoga   Yoganuary is a 31-day yoga challenge that I am bringing you every day (VIDEOS TO BE UPLOADED AT 6AM) throughout January to not only help work on your movement and tone those bodies, but to hopefully teach you about lots of other aspects of yoga. All I ask of you is to open your mind, get on your mat and spend a little bit of time there every day. -- EQUIPMENT USED -- I filmed this on my Olympus Pen E-PL7. I didn't need lights for this video, but when I do, I use these studio lights - http://goo.gl/2Wft41