Therapist Unpacks Emotional Healing, Love, and Trauma in 1 Powerful Conversation | Rick Cormier скачать в хорошем качестве

Therapist Unpacks Emotional Healing, Love, and Trauma in 1 Powerful Conversation | Rick Cormier

What if healing doesn’t mean “fixing” yourself—but feeling everything you’ve been avoiding? In this powerful episode of The Emotional Reset Podcast, Dr. Ketaki Pawar Chavan (CBT life coach, author, and mom) is joined by retired psychotherapist Rick Cormier, who brings 35+ years of experience in emotional healing, relationships, and trauma recovery. Together, they dive deep into: Why most people suppress emotions—and how to safely release them Betrayal trauma and the path to trust again Do you need to be ‘healed’ before falling in love? The real reason we stay addicted to pain and drama And… the difference between known pain and unknown peace Whether you're on your healing journey, navigating heartbreak, or just tired of pretending to be "fine"—this conversation will feel like a warm hug and a lightbulb moment at the same time. Subscribe for more episodes on emotional health, self-love, and rewiring your mindset. Timestamps: 00:00 – Intro 02:50 – Do we attract bad circumstances through negative emotions? 07:41 – What is one thing therapy teaches that most people don’t know about? 11:01 – What to do if you feel negative emotions? 14:15- Understanding depression 17:53- Should you heal yourself before getting into a relationship? 24:37- Why you can’t move on 30:24- Is forgiveness overrated? 33:41- Can hobbies help you improve your emotional health? 41:57- What does emotional freedom mean to you? 49:50- What advice would you give to your younger self? Buy the book: The Emotional Reset by Dr. Ketaki https://amzn.in/d/8usSCSM Explore Rick’s work: My life didn’t always crack me up: https://amzn.in/d/eZ6gI4a American baapu: https://amzn.in/d/c2Zwn5m Mixed nuts: https://amzn.in/d/c7bfpbH My life cracks me up: https://amzn.in/d/cjHPGwG Freestyle community drum circles: https://amzn.in/d/jlFapkS Music: Wander Musician: @iksonmusic Music: See You Musician: @iksonmusic Music: Darkness Cinematic Sport Trailer Musician: AlexGuz Track: Enchanting by The Keys Of Moon License: http://bit.ly/CCBY-SAL... Provided by: https://bit.ly/YouTubeEMW ⚫ ⚫ Music by:  / infraction Provided by: https://bit.ly/YouTubeEMW ⚫ Music: Music Cocktails Musician: AlexGuz Music: Drama Queen Musician: Rizensun