How Long since your Last Walk | Easy English Listening скачать в хорошем качестве

How Long since your Last Walk | Easy English Listening

無論你是想輕鬆聽故事或是練習英文聽力，這支影片都非常適合你！你今天「只是因為要走路而走路」嗎？現代人的生活幾乎被椅子綁架，我們常誤以為坐在辦公桌前才叫「有效率」，導致大腦像一灘混濁的死水。今天我們將帶你了解，為什麼只要離開螢幕走幾步路，就能徹底改變你的大腦化學機制！ Whether you just want to relax and listen to a story or practice your English listening, this video is perfect for you! How long has it been since you took a walk just to walk? The modern environment is built to stop us from moving. We mistakenly believe that sitting at a desk equals being productive, which turns our minds into a "stagnant pond". Today, we explore how stepping away from your screen can completely reset your brain chemistry! 1.Stagnant (停滯的/死水): 水流不流通、變得混濁的狀態。節目用來比喻久坐後大腦遲鈍的感覺。 2.Productive (有生產力的): 產生有用的成果。我們常錯誤地以為只有「坐著打字」才是有生產力。 3.Endorphins (腦內啡): 大腦釋放的化學物質，是人體天然的止痛藥與快樂因子。 4.Mindfulness (正念/專注當下): 讓大腦休息，專注於當下的實體環境，而不是盯著發藍光的螢幕。 5.Approach (方法/途徑): 處理某件事的合理計畫或方法，例如節目中提到的 10 分鐘法則。 #easyenglishlearning #englishlisteningpractice #englishpodcast #learnenglish #learn_english #easylearningenglish #easylistening #englishlearning