Bodybuilding For Australian Rules Football | 4 Keys To Football Strength Training скачать в хорошем качестве

Bodybuilding For Australian Rules Football | 4 Keys To Football Strength Training

Football players can enhance their athletic performance by incorporating bodybuilding into their strength training. Strength Coach Jack Mclean has identified four key tips to boost football players' Body armour, enabling them to become powerful in the contest and forces on the field. By utilizing these techniques athletes will be able maximize their potential and help their team win more contests! If you're looking to improve your strength, power, and speed for Australian Rules Football, look no further! In this video, I'll share four key training tips that will help you take your game to the next level. #1 Train in all three planes of movement: sagittal, frontal, and transverse. #2 Use a full range of motion in your exercises. #3 Train with maximal loads and explosive movements. #4 Focus on bracing not abs