Stinging Nettle with David Winston + Green Powder Spice Blend скачать в хорошем качестве

Stinging Nettle with David Winston + Green Powder Spice Blend

You have a real treat in store in today’s episode with David Winston about the many gifts of stinging nettle. David shares multiple stories about the rich herbal medicine of nettle leaf, nettle root, and nettle seed, gleaned from his decades of clinical practice. David shares so many pearls of wisdom about stinging nettle, herbs, and herbalism that I think you’ll agree I made the right choice letting the interview meander longer than usual. You’ll also receive access to David’s recipe for Green Powder Spice Blend. This nutrient-dense blend is delicious sprinkled on eggs, cooked grains, soups, greens, and other savory dishes. By the end of this episode, you’ll know: ► Benefits and applications of nettle leaf, nettle root, and nettle seeds ► Is there any real hope for bones weakened by osteoporosis? ► How herbalism and Western medicine shore up each other’s weak spots ► Why treat the person rather than the disease? ► Why do so many herbal traditions emphasize complex formulations? ► What is David’s advice for aspiring herbalists? Here is one of my favorite takeaways from our conversation: “Opening your mind to listen…I’m a big fan of research and science and looking at the old literature and clinical experience, but never downplay the importance of learning to listen to the plants.” (1:07:10) For those of you who don’t already know David, he’s an Herbalist and Ethnobotanist with 54 years of training in Chinese, Western/Eclectic and Southeastern herbal traditions. He has been in clinical practice for 47 years and is an herbal consultant to physicians, herbalists and researchers throughout the USA, Europe and Canada. David is the founder/director of the Herbal Therapeutics Research Library and the dean of David Winston’s Center for Herbal Studies, a two-year training program in clinical herbal medicine. He is an internationally known lecturer and frequently teaches at medical schools, professional symposia and herb conferences. He is the president of Herbalist & Alchemist, Inc. a manufacturer that produces herbal products that blend the art and science of the world’s great herbal traditions. In addition, David is a founding/professional member of the American Herbalist Guild, and he is on the American Botanical Council and the American Herbal Pharmacopoeia Advisory Boards. He’s the author of many books including the co-author of Adaptogens: Herbs for Strength, Stamina and Stress Relief. David has taught thousands of herbalists around the world and is the recipient of many notable and prestigious awards and fellowships. I’m beyond delighted to share our conversation with you today! -- LINKS -- ► Access your recipe card and the transcript for this episode here: https://www.herbalremediesadvice.org/... ► Get Rosalee’s best herbal tips by joining her weekly newsletter: https://bit.ly/3EtBEqe ► David Winston’s Center for Herbalist Studies: https://herbalstudies.net/ ► Not What I Expected: The First Class (feat. Hillary Givhan & David Winston): https://bit.ly/3HOieAx ► Herbalist & Alchemist: https://www.herbalist-alchemist.com/ ► Are you looking for high quality dried herbs? My recommendation is Mountain Rose Herbs. Stinging nettle leaf and root are both available, either cut and dried or in powdered form. Nettle seeds are also available if you would like to grow your own nettle patch. Click here to check them out: https://bit.ly/3ms3vQ2 -- DISCLOSURE -- I’m a huge fan of Mountain Rose Herbs and will often share referral links to buy herbs or herbal supplies at their online herbal apothecary. By using the above affiliate link, you help support this channel. Thanks! If you’re looking for local places to buy herbs, check out my listing of herb farms in the U.S. and Canada. https://www.herbalremediesadvice.org/... -- TIMESTAMPS -- 00:00 - Introduction to David Winston 04:18 - How David fell in love with plants 14:03 - Why David loves stinging nettle (Urtica dioica) 21:25 - Green Powder Spice Blend recipe 28:10 - Closing thoughts about nettle leaf 37:43 - The people’s medicine 41:40 - Harvesting and preparing nettle leaf vs. root 49:47 - Benefits of nettle root 51:10 - Clinical experience with nettle seed 1:04:25 - Nettle seed for animals? 1:07:10 - The importance of listening 1:10:17 - Herbalist & Alchemist 1:12:16 - Learning herbalism 1:18:59 - Never stop learning -- SWEATER PATTERN -- Yes, I did knit my sweater! Pattern is: Love Note by Tin Can Knits -- DISCLAIMER -- The herbal and plant information in this video is for educational purposes only. The information contained is not intended as a substitute for the advice provided by your physician or other medical professional. If you have or suspect that you have a serious health problem, promptly contact your health care provider. Always consult with a health care practitioner before using any herbal remedy or food, especially if you are pregnant, nursing, or have a medical condition.