IS DATES AND NUTS SMOOTHIE REALLY HEALTHY AS YOU THINK ? скачать в хорошем качестве

IS DATES AND NUTS SMOOTHIE REALLY HEALTHY AS YOU THINK ?

IS DATES AND NUTS SMOOTHIE REALLY HEALTHY AS YOU THINK ? Not really..... It is true that nuts are a good source of protein and healthy fats. However along with dry fruits, it packs a high calorie punch. Assuming that you make a smoothie out of 10 of each nuts,almonds,cashews,pistachios etc, along with 2-3 dates, it could easily be 500 calories, whit about 5-6 gms of protein, 50 grams of carbs and about 20 gms of fat. That is a lot of calories for the given protein. Consider this. One boiled egg can offer you the same amount of protein for 60 calories . Likewise 4-5 idlis can be filling and offer lower carbs at 200 calories . So all in all, such a smoothie can be useful for people looking to gain weight, not lose weight , which is mostly the reason why people tend to consume the smoothie (assuming it offers more benefits). A proper breakfast can be much more beneficial,considering the health angle @dr.arunkarthik இந்த தகவல் உங்களுக்கு பிடித்திருந்தால் உங்கள் நண்பர்களுக்கு பகிரவும். DIACARE DIABETES SPECIALITIES CENTRE 92,NARAYANA GURU ROAD(NEXT TO NARAYANA GURU SCHOOL) SAIBABA COLONY,COIMBATORE-643011 BOOK APPOIN TMENT : https://drarunkarthik.com/book-appoin... PHONE:0422-2432211/3562572 LOCATION: 2WGW+7G Coimbatore, Tamil Nadu OUR WEBSITE: https://drarunkarthik.com EMAIL: [email protected] OUR YOUTUBE CHANNEL:   / @drarunkarthik   FACEBOOK:   / diacarediabetes   INSTAGRAM:   / drarunkarthikofficial   #dr_arunkarthik #diet #diabetes_diet #diabetes_awarness_video #diabetesmanagement