Fine, I'll start journaling for my silly mental health скачать в хорошем качестве

Fine, I'll start journaling for my silly mental health

I started journaling because my thoughts felt loud and I needed somewhere to put them. I also really wanted to stop doomscrolling and be more present in my own life. Keeping a journal slowly helped me get off my phone, clear my head, and spend more time doing things with my hands instead of a screen. I’m trying to live a more analog life, one small habit at a time. In this video, I share how journaling became part of my daily routine and how it helped me scroll less, reflect more, and feel a little more grounded. _______________________________________________________________ Timestamps 00:01 Intro / Why Journaling? 04:41 The Artist’s Way (What worked, what didn’t) 09:35 Journals and tools to start 11:09 Writing by hand versus typing 14:14 Make journaling easier than scrolling 20:00 The notebooks I use to stay sane 25:05 Different types of journals (permission slip section) 27:43 Visual journaling as a gateway to creativity 33:21 The best journal to buy is the one you’ll actually use 33:51 Why this is part of getting off your phone 38:01 Outro _______________________________________________________________ #journaling #journalingpractice #analogliving #digitalminimalism #slowliving #mentalhealthjournaling #creativejournaling #notebooks #pocketnotebook #stationery #stopdoomscrolling #offline