Fluffy Whole Grain Pancakes | Teaching Kitchen Recipes скачать в хорошем качестве

Fluffy Whole Grain Pancakes | Teaching Kitchen Recipes

These fluffy whole grain pancakes are naturally sweetened, made right in the blender, and perfect for an easy, nourishing breakfast. They’re freezer-friendly, family-approved, and delicious topped with blueberry-lemon compote or your favorite fresh fruit. This recipe is part of the American College of Lifestyle Medicine’s Lifestyle Empowerment Approach for Diabetes Remission (LEADR) program—a 12-week lifestyle medicine intervention delivered through a shared medical appointment (SMA) model. LEADR provides practical, evidence-based tools and a reimbursable, step-by-step guide to help clinicians treat type 2 diabetes with the goal of disease remission. Fluffy Whole Grain Pancakes Serves 2 Ingredients – Pancakes • 1 large very ripe banana (brown and spotty) • 1 cup rolled oats • ½ tsp cinnamon (optional) • 1 cup unsweetened non-dairy milk • 1 tsp vanilla extract • 1 tsp baking powder • 1 tbsp apple cider vinegar • Pinch of salt For Serving (optional) • Blueberry compote • Sliced bananas, strawberries, or raspberries Instructions Combine all pancake ingredients in a high-powered blender and blend until smooth. Let the batter rest for 5–10 minutes. Heat a non-stick skillet over medium heat. Scoop about ¼ cup of batter per pancake onto the skillet. Cook for 3–4 minutes, until edges begin to brown. Flip and cook for another 3–4 minutes. Repeat until all batter is used. Serve topped with fruit or compote. Notes • Double the batch and freeze leftovers for a quick, festive breakfast any day of the week. 📝 Access the LEADR Program Materials To access LEADR resources as part of ACLM’s LEADR Pilot Study, please complete the interest survey below. You’ll receive a project description and template letter of support, and after completing the survey, you’ll be able to download the full suite of LEADR Program materials. 👉 Take the survey here: https://surveys.questionpro.com/a/Tak... Subscribe to ACLM on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   / @aclifemed   The American College of Lifestyle Medicine (ACLM) is the medical professional society for physicians and other professionals dedicated to clinical and worksite practice of lifestyle medicine as the foundation of a transformed and sustainable healthcare system. Lifestyle medicine is a medical specialty that uses therapeutic lifestyle interventions as a primary modality to treat chronic conditions including, but not limited to, cardiovascular diseases, type 2 diabetes, and obesity.  Lifestyle medicine-certified clinicians are trained to apply evidence-based, whole-person, prescriptive lifestyle change to treat and, when used intensively, often reverse such conditions. Applying the six pillars of lifestyle medicine—a whole-food, plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connections—also provides effective prevention for these conditions. Connect with ACLM Online! Visit lifestylemedicine.org: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylemedicine.org/⁠⁠⁠⁠⁠⁠⁠... Find ACLM on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Find ACLM on X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/ACLifeMed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... Find ACLM on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Find ACLM on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠