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What is embodiment?

Embodiment is more than just a wellness buzzword... It’s the difference between living and just getting through the day. It’s knowing, deep in your bones, when you need rest, when a boundary has been crossed, or when you feel truly safe. But for so many of us, disconnection from our bodies was a survival response. If you grew up in a space where emotions weren’t welcomed, where "too sensitive" was a bad thing, or where productivity was prioritized over presence… You might have learned to live from the neck up, shutting off the signals your body was trying to send. The good news? My angel, you can rebuild this connection. And it starts with awareness. Listen in this Thursday to this week’s episode of The Feminist Wellness Podcast to dive deeper. #SomaticHealing #NervousSystemRegulation #MindBodyConnection #WellnessJourney #PerfectionismRecovery #Boundaries #HolisticCoach #CopingStrategies #BekindToYourMind #WellnessWins #Embodiment