I got married! (life and health update) скачать в хорошем качестве

I got married! (life and health update)

After a long break, The Vegan Gym Podcast is officially back. And instead of jumping straight into training and nutrition, I wanted to share a life and health update. In this relaunch episode, I talk about getting married, rebuilding consistency after falling off with my health and fitness routine, and introducing my new podcast co-host, my wife, Erin. We share how we met through The Vegan Gym community, how our relationship developed, what it was like planning a fully vegan wedding, and why restarting the podcast now feels right. We also talk honestly about what it looks like to lose momentum with your fitness, how I rebuilt a daily movement habit, and why consistency matters more than perfection. This episode sets the stage for the next chapter of the podcast and what you can expect moving forward. If you have followed The Vegan Gym for a while, this episode will give you more context behind the scenes. And if you are new here, welcome. We are glad you are here. 😊 Listen to more podcast episodes: https://thevegangym.com/podcast Listen to Dr. Daphne's Thrive on Plants podcast: https://thriveonplants.buzzsprout.com/ Check out Dr. Daphne's YouTube channel:    / @drdaphnebascom   Topics covered in this episode include: ▹ A personal life update and podcast relaunch ▹ How Erin went vegan and found The Vegan Gym ▹ How we met, dated long distance, and got engaged ▹ Planning and hosting a fully vegan wedding ▹ Falling off track with fitness and rebuilding consistency ▹ The future direction of The Vegan Gym Podcast Subscribe to The Vegan Gym Podcast: Website: https://thevegangym.com/podcast Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5BXJKch... ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ If you're new to my channel, my name is Leif Arnesen. I’m an engineer turned nutrition nerd and the founder of The Vegan Gym. In 2014, a rare cancer diagnosis forced me to completely rethink my life. I adopted a whole-food, plant-based diet, and a few months later, after watching Earthlings, I went vegan overnight — not just for my health, but for the animals. At first, I struggled to lose fat and get fit as a vegan. But after diving deep into the science, I built a system that transformed my body and my life. That journey led me to start a blog in 2017, which eventually became The Vegan Gym. Now, our team is on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and thrive on plants! 💪🌱 Follow me on Instagram:   / thevegangym   Follow me on Facebook:   / thevegangympage   DISCLOSURE The information shared here is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or lifestyle. Professional wedding photographs by @lindseymareephotography   / lindseymareephotography