Monday Live Meditation & Relaxation With Debs - The Healing Natural Gemstone Waterfall скачать в хорошем качестве

Monday Live Meditation & Relaxation With Debs - The Healing Natural Gemstone Waterfall

Join me for a deeply relaxing guided meditation for tranquillity and healing, where we journey together into the imagery of a natural gemstone waterfall. This session invites you to slow down, breathe gently, and reflect on your personal path as we transition from 2025 into 2026 - honouring endings, welcoming new beginnings, and embracing the wisdom of your own journey. We will begin by grounding through the breath, settling the mind, and tuning into the body with compassion and loving-kindness. As the session unfolds, you'll be guided to imagine a beautiful, magical waterfall made of healing gemstone energy - a place of pure calm, nourishment, and renewal. Allow yourself to bathe in its soothing waters, release tension, and arrive into a state of deep peace and inner stillness. This practice supports emotional balance, nervous system regulation, and a sense of gentle restoration as you step into the week ahead. This session supports: Deep relaxation and tranquillity Emotional healing and renewal Stress and anxiety relief Nervous system soothing Mind-body connection Reflection on endings and new beginnings Please note that although this video will help you in mind and body if used regularly, please don't be tempted to use it in place of seeing a psychologist or therapist or for diagnosis or treatment of any kind. Gaining face to face professional guidance, advice or help is always the most advisable way to move forward. You could though use this video with your therapist as an aid to therapy if you both are in agreement. Give yourself loving kindness and compassion, you are worth every bit of self care you spend on yourself. I wish you well in your journey of life. Enjoy! If you are benefitting from these video's please subscribe and like. Link and share this video with others who you think may also find them beneficial. Thank you. #meditationexercises #meditationpractice #meditationtechniques #guidedmeditation #relaxing #relax #relaxation #relaxingvideo #mindfulness #mindset #mindfulmoments #mindfulnesspractice #breathing #breathe #breathmeditation #meditation #tranquility #compassion #selfimprovement #selfcare #selflove #selfgrowth #selfawareness #selfcompassion #bodypositivity #positivevibes #positivity #positivethinking #positiveenergy #positivemindset #positiveaffirmations #guidedmeditation #healingmeditation #relaxingmeditation #gemstonewaterfall #anxityrelief #stressrelief #mindfulnesspractice #innerpeace #nervoussystemregulation #lovingkindnessmeditation #newbeginnings #tranquility #simplybemeditations #mondaymeditation #healingjourney Playlists: Havening:    • Havening, A Self-Healing & Self-Soothing S...   Chakras:    • Guided Sleep Meditation: Balance Your Chak...   Guided Meditation For Sleep:    • Guided Sleep Meditation: Release Stress & ...   Positive Affirmations:    • Positive Affirmations: Fall Asleep Buildin...   Reduce Pain Naturally:    • Guided Imagery Meditation:  Hypnosis For P...   Increasing Confidence & Self Esteem:    • Guided Imagery: Meditation Technique on Bu...   Meditation:    • Guided Spoken Meditation: Taking a Relaxin...   Relaxation:    • Cleanse and Unblock Your Chakras, Healing ...   Mindfulness:    • Guided Mindfulness: Mindfulness Meditation...   Emotional Freedom/Meridian Tapping/Psychological Acupressure:    • Guided Tapping Technique:  Emotional Freed...   Hypnosis:    • Hypnosis to Reduce Emotional & Physical Pa...   Monday Live Meditation & Relaxation Sessions With Debs - 12 Noon    • Monday Live Meditation & Relaxation Sessio...