15 MIN Full Body Postpartum Workout (No Equipment, At Home) | To Gain Strength After Birth скачать в хорошем качестве

15 MIN Full Body Postpartum Workout (No Equipment, At Home) | To Gain Strength After Birth

Congratulations on your delivery! Now it’s time to take care of yourself—but before you jump back into workouts, you need a postpartum-specific plan. STOP doing random exercises you find online. If you’ve had a baby, your core, pelvic floor, and body need proper healing first. Otherwise? You’ll end up frustrated, in pain, and stuck with that mom pooch. In this workout I show you a quick 15 minute routine you can do daily at the beginning of your postpartum journey ( after doctor clearance) to start to gain back your strength. ✅ Safe for diastasis recti ✅ Helps reduce postpartum belly bloat ✅ Tones glutes and core ✅ No equipment ✅ 100% home workout (just your yoga mat and a corner of your room) Time stamps: 00:00- 2:38 Warm up 2:39 - 7:30 Round 1 7:31 - 12: 24 Round 2 12:25- 17:14 Round 3 ___________ LIKE. SHARE. SUBSCRIBE. Give this video a thumbs up if you enjoyed watching 👍 #workout #postpartum #fitness JOIN MY Postpartum Proggram and GET workout plans, diastasis recti recovery plan , pelvic floor healing , courses, digital downloads, nutrition plans and weekly direct group coaching calls with me https://www.skool.com/fitnessmomlife-... Get the FREE 5 Days Core Kickstart Guide here: https://www.szilviatothluidens.com/ Try the 30 days Diastasis recti recovery challenge; details here: https://www.szilviatothluidens.com/po... If you need a tailored plan to heal postpartum try my easy to understand postpartum guide: https://www.szilviatothluidens.com/pr... Thanks for watching the video 15 MIN Full Body Postpartum Workout (Low Impact, At Home) | To Gain Strength After Birth