Knowing WHEN and HOW to say NO//Prioritization done RIGHT! скачать в хорошем качестве

Knowing WHEN and HOW to say NO//Prioritization done RIGHT!

Welcome back to The Career Woman’s Secret Playbook Podcast—I’m your host, Dr. Dawn, and today’s episode is extra special. Not only is it our 75th episode, but it also marks my return to the mic after a much-needed, intentional break. After a season of rest, reflection, and realignment, The Career Woman’s Secret Playbook Podcast is BACK—with a powerful new episode on one of the most underused career tools: Knowing when—and how—to say NO. In this comeback episode, I’m sharing: ✔ Why I took a podcast break and prioritized paying clients over free content ✔ 3 simple scripts and strategies to protect your time ✔ A fresh new plan for how I’m showing up consistently (without burning out) If you’ve ever said yes when you really wanted to say no—this one’s for you. Ok you guys, so let me take you back to the beginning and share a personal story as to WHY I decided to take this break and HOW prioritization plays into all of this. It starts in Paris, France and ended in Cancun Mexico. That’s right, it started with 2 amazing family vacations I took this year. Let’s start in Paris… (Provence and Paris)…now let’s move on to the sandy beaches of Cancún, Mexico. After ALL was said and done, when I got back, I had a calendar full of coaching clients and workshops. So, I took my own advice and focused on the parts of my business that generate revenue and impact the most people one-on-one. This show—and my YouTube channel—are ad-free, by choice. And while that means I’m not monetizing these platforms yet, it also means I have to be fiercely protective of my time. But friends—I missed this. I missed you. So I’m back, and going forward, I’ll be simplifying things with shorter, more intentional episodes that still deliver value without burning me—or you—out. Let’s dive in! ________________________________________ Today we’re talking about when it’s OK to say no—and how to do it without guilt. As career women, we’re often expected to do it all, be everywhere, and say yes to everything. But let me tell you something I had to learn the hard way: saying no is not selfish—it’s strategic. Here are three powerful tips to help you start protecting your time and energy like the queen you are: ________________________________________ 💡 Tip #1: Ask Yourself — “Is this a yes to my bigger vision?” Every time you say yes to something, you’re saying no to something else. So ask yourself: “Is this in alignment with where I want to go?” This simple pause can save you from weeks of frustration or unnecessary obligation. ________________________________________ 💡 Tip #2: Use the “Soft No, Strong Boundary” Technique Here’s a script you can borrow: “Thanks so much for thinking of me, but I need to pass this time to stay focused on my priorities.” That’s it. Kind. Clear. No need to explain further. Boundaries build trust—with yourself and others. ________________________________________ 💡 Tip #3: Schedule your Time like a Meeting If your calendar has no white space, it means you’re always reacting, not leading. Block off time for thinking, resting, or just being. You wouldn’t cancel a meeting with your boss—so don’t cancel the ones with yourself. ________________________________________ These three tips will help you say no with grace and say yes to what actually matters. And that, my friend, is the key to a sustainable, fulfilling, and focused career. Don’t wait until you’re exhausted or overwhelmed to create boundaries. Use “no” like a filter—and protect the space you need to grow. Thanks for tuning in to this milestone episode of The Career Woman’s Secret Playbook, and don't forget our motto: "If you're not having a fantastic day, you have the power to make it one!" NEW HERE? DO THESE THINGS FIRST! 1. CHECK OUT our other Monthly Motivation Interviews!    • Want to work for a Non-Profit?  This Habit...   2. CHECK OUT our Summer Vacation Packing Video:    • 5 Summer Travel Tips for the Busy Career W...   3. CHECK OUT our Are You an Overthinker Video:    • How Not to be an Overthinker/Stop Torturin...   4. GET YOUR COPY of The Career Woman’s Secret Playbook! o Amazon: https://www.amazon.com/Career-Womans-... 5. GRAB YOUR FREEBIES! https://www.drdawnshoptalk.com 6. CONTACT ME: drdawn@drdawnshoptalk.com ________________________________________ #CareerWomanPlaybook #SayNoToBurnout #Prioritization #WomenInLeadership #CareerSuccess