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Did you know that one overlooked ingredient may help improve fat loss results? In this video, I break down how salt played a key role in doubling my fat loss progress — without extreme dieting or cutting calories to the ground. Most people think salt is the enemy when it comes to weight loss, but when used correctly, it can support hydration, performance, metabolism, and workout intensity, all of which directly impact fat loss. I explain how sodium affects the body, why cutting it too low can hurt results, and how I strategically used it in my diet. If you’re trying to lose fat, build muscle, or improve gym performance, this video may completely change how you look at salt and nutrition. 🔥 In this video, you’ll learn: Why salt is misunderstood in fat loss diets How sodium affects hydration and metabolism How proper salt intake can improve workouts and fat burning Common fat loss mistakes people make when avoiding salt How I used salt to optimize my weight loss journey Whether you’re on a weight loss journey, cutting body fat, or trying to optimize your diet in the U.S., this video shares practical insights you can apply immediately. 👉 Watch till the end to understand how something so simple made such a big difference. ⚠️ Disclaimer: This video is for educational and informational purposes only. I am not a doctor or medical professional. Individual results may vary. Always consult with a qualified healthcare provider before making changes to your diet, especially if you have high blood pressure, heart conditions, or other medical concerns.