Habits made easy: The Psychology of Building Habits Through Convenience скачать в хорошем качестве

Habits made easy: The Psychology of Building Habits Through Convenience

In this video we'll uncover a secret weapon - the power of convenience and inconvenience - to effortlessly build healthy habits and break bad ones. No more blaming yourself for lack of willpower or motivation! Whether it's fitness, diet, or productivity, these techniques can be customized to suit your needs. So, if you're ready to experiment, learn and make your life better, then this video is for you. Let's start the journey of becoming a 'very driven lazy person'! Don't forget to like, share and subscribe for more habit building strategies!" Download your FREE "Distraction Action Plan": https://www.alexishaselberger.com/red... Join the waitlist for the Time Well Spent program: https://www.alexishaselberger.com/tim... Grab your copy of the "Intentional Time Journal": https://www.amazon.com/dp/B0BCDB2WWF Follow me on: Insta:   / do.more.stress.less   TikTok:   / do.more.stress.less   FB:   / domorestressless   Join the Do More, Stress Less Facebook Community:   / domorestressless   And if you'd like to try my favorite task app, TickTick, here's the link: https://ticktick.com/about/upgrade?c=... My Editor's youtube channel:    / @aresorigamiandmagic3783