A Slow & Cozy Winter Morning ❄️ Luteal Phase, Deload Week & Gentle Movement скачать в хорошем качестве

A Slow & Cozy Winter Morning ❄️ Luteal Phase, Deload Week & Gentle Movement

✨ A slow & cozy winter morning ❄️ focused on luteal phase energy, gentle movement, and a deload week workout that honors rest and recovery. In this cozy winter vlog, I share how I’m adjusting my fitness routine during my luteal phase — feeling tired, unmotivated, and a bit run down. This vide includes a gentle workout, snowshoeing, yoga, and simple winter routines — nothing rushed, just what feels supportive right now. I also share a small Black Friday haul from Canadian Protein and Liforme. If you’re interested in cycle-aware fitness, intuitive movement, or slow winter living, I hope this video feels calming, supportive, and grounding 🤍 Thanks for spending this gentle morning with me. M E N T I O N E D I N T H I S V I D E O :    • Slow Winter Living ⛄️ Movement, Food & Fin...      • A Slow Cozy Winter Day ⛄️ Workout, Gymshar...   🌙 Animal Totem Tarot: https://a.co/d/fVWGyv3 🧘🏼‍♀️ ‪@LiformeYoga‬ : https://tinyurl.com/rranjau6 💪🏼 ‪@CanadianProtein‬ : https://tinyurl.com/39djn465 🤸🏼‍♀️ The Yoga Rebel Studio by ‪@Livinleggings‬ : https://tinyurl.com/2hx4uma9 RECENT VIDEOS:    • A Cozy Reset Day 🧺 Slow Movement, Unpackin...      • Slow Winter Living ⛄️ Movement, Food & Fin...      • A Gentle Winter Day ❄️ Slow Movement, Food...      • A Cozy Snow Day 🌨️ Movement, Food & Cozy M...      • A Slow Cozy Winter Day ⛄️ Workout, Gymshar...      • A Cozy Festive Winter Day 🎄 Workout, Black...   M Y L I N K S : 💛 Subscribe: https://tinyurl.com/4c5pjhhd 📚 Goodreads: https://tinyurl.com/2hs36nww 📍 Pinterest: https://tinyurl.com/3rr7yjfn 💰 Get $25 with Wealthsimple: https://tinyurl.com/yp4fztbm 💪🏼 My favorite vegan protein powder: https://tinyurl.com/39djn465 🤸🏼‍♀️ My favorite yoga studio: https://tinyurl.com/2hx4uma9 🧘🏼‍♀️ My favorite yoga mat: https://tinyurl.com/rranjau6 M Y G E A R : 📸 Sony ZV-1F & iPhone 13 💻 Apple MacBook Pro 14" 🎞️ Final Cut Pro M U S I C : Song: Cartoon, NCT & Southby - Bounce On Da Riddim (ft. Emily J) Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/BounceOnDaRiddim Watch: http://ncs.lnk.to/BounceOnDaRiddimAT/... Music: Shiny Day by Roa   / roa_music1031   License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://audiolibrary.com.co/roa-music... Music promoted by Audio Library:    • DAILY No Copyright For You – Shiny Day by ...   Song: Zeli - Sharks [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Sharks Watch: http://youtu.be/ A B O U T M E : Helloooo! I'm Gaby 😊 I share cozy vlogs, functional fitness, slow living, and intentional routines — all about creating a life that feels good from the inside out. Subscribe for new videos every week ✨ 🤸🏼‍♀️🏋🏼‍♀️🧘🏼‍♀️🏃🏼‍♀️🏄🏼‍♀️🐮🌾🎮🏕🌄🚐📚🌙✨ slow winter morning, cozy winter vlog, luteal phase, cycle syncing, gentle movement, deload week, intuitive fitness, slow living vlog, cozy morning routine, winter self care, hormonal cycle awareness, workout deload, gentle workout, yoga at home, snowshoeing winter, slow fitness, mindful movement, cozy lifestyle vlog, winter routines, canadian winter vlog, fitness and slow living, listening to your body, rest and recovery, luteal phase workout, calm morning vlog