How to Make Raw Dehydrated Kale Chips скачать в хорошем качестве

How to Make Raw Dehydrated Kale Chips

Are you trying to get well but you miss crunchy chips? Here's a healthy way to get them! ingredients: 12 ounce bag of organic pre-washed kale 1/4 cup nutritional yeast 1 tsp salt 1Tb lemon juice Instructions: mix the sauce ingredients together. Add kale. Massage sauce into kale. Dehydrate at 105 degrees F for 3-5 hours until crispy. Enjoy! If you leave them out and they get soft, just pop them back in the dehydrator again until they are crispy again. Note: I recommend a dehydrator for maximum nutrient preservation. If you use an oven, google instructions for slowest and lowest temp. Oven will still make healthier chips than the usual oily ones you get in the store, but they will no longer be considered raw. Also, make sure you drink a lot of water when eating dehydrated foods. like to read comments so please leave a comment and… ► Subscribe to My Channel:    / brookegoldnermd   ►Where to follow and listen to Dr. G: FREE healing recipes and support: SmoothieShred.com Instagram:   / goodbyelupus   Facebook:   / drgoldner   Twitter:   / veganmedicaldoc   Website: http://goodbyelupus.com Rapid Recovery Group: http://goodbyelupus.com/6-week-rapid-... Dr. Brooke Goldner is a board certified medical doctor and the author of 2 best-selling books, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery. MEDICAL DISCLAIMER All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician. The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied. Brooke Goldner, M.D. is not acting as your medical provider. ----