Neuroscience of Mindfulness | Psychology скачать в хорошем качестве

Neuroscience of Mindfulness | Psychology

Neuroscience of Mindfulness | Psychology | Video by Khushdil Khan Kasi ‪@sociologylearners1835‬ #neuroscience #mindfulness Welcome to Sociologylearners1835! 🧠✨ In this video, we explore the Neuroscience of Mindfulness, uncovering how mindfulness practices affect the brain, emotions, and behavior. Learn what happens inside the brain during mindfulness, how it influences attention, stress regulation, emotional balance, and overall mental well-being. This video explains complex neuroscience and psychological concepts in simple, easy-to-understand language, making it perfect for students, learners, and anyone curious about the science of the mind. Discover how mindfulness can reshape neural pathways and why it is increasingly used in psychology, therapy, and everyday life. If you find this video helpful, like, comment, and subscribe to Sociologylearners1835 for more educational content on psychology, sociology, and human behavior! 🌟 #Neuroscience #Mindfulness #BrainScience #Psychology #MentalHealth #Sociologylearners1835