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This is a biblical, Christ-centered guided meditation to practice being still before the LORD, letting go and resting. It gently weaves together calming breath prayer, Scripture meditation, and prayer to help you find more of His peace in your life. ☺️If this time blesses you and you’d like to support this ministry, you’ll find an optional support link in the description below↓↓↓ 🫶About Selah with Say Selah with Say offers short, Christ-centred meditations rooted in Scripture, prayer, and the presence of the Holy Spirit - created especially for anxious Christians, burnt-out believers, tired mums, and anyone longing to experience God’s peace again. 🕰️Time Code 00:00 Introduction 00:22 Settling In 00:25 Psalm 46:10 – Be Still 00:38 "Be still" Explained 01:04 Breath Prayer Guidance 01:52 Breathing Practice Begins 02:56 More Scriptures, Psalm 37:7 03:59 Isaiah 30:15 004:26 Exodus 14:14 02:28 Isaiah 30:15 04:45 Practicing Stillness 05:46 Silence / Waiting on God 06:55 Returning to Awareness 07:02 Reflection on Stillness 08:16 Prayer 09:49 Closing Encouragement 10:06 Call to Action 10:27 Outro 📖 Scripture Psalm 46:10 (NKJV) Be still, and know that I am God Psalm 37:7 Be still before the Lord and wait patiently for Him. Isaiah 30:15 In returning and rest you shall be saved; in quietness and confidence shall be your strength. Exodus 14:14 The Lord will fight for you, and you shall hold your peace. 🔔 Stay Connected Subscribe for weekly Christian meditations, prayer, and scripture reflection. Let’s make room for God daily, and experience His peace together✌️ 🙏 Support the Ministry If this time with God blessed you and you feel led to support this ministry, your generosity helps me continue creating Christ-centered spaces of rest for others who need it. ❤️ You can shout me a "coffee" here or become a monthly partner here: 👉 https://ko-fi.com/SelahWithSay There is absolutely no pressure, of course 😉 🎧 Music & Production Music & VO by Say Video edited by Say Nature Video by Rain MeditateHub from Pixabay (Thank you so much!)