Health & Wellness: A Modern Self-Development Philosophy скачать в хорошем качестве

Health & Wellness: A Modern Self-Development Philosophy

It was a small part of the Invited Talk at Gauhati University (HRDC–UGC): Indigenous Knowledge for Health & Wellness: A Modern Self-Development Philosophy. A brief glimpse from my lecture delivered at the Gauhati University under the UGC–Human Resource Development Centre (HRDC) on the theme “Indigenous Knowledge for Health & Wellness.” In this session, I shared insights connecting traditional wisdom with modern ideas of habit formation, including reflections from my translated work of the book Atomic Habits by James Clear and other books such as IKIGAI, Attitude is Everything, Kaizen etc. The talk highlights how small habits and indigenous knowledge systems together can guide us toward a more meaningful and disciplined life. This Introductory part involves: Modern Self-Development Philosophies (Mind–Body–Spirit) • Mind – Learning and Positive Thinking: Develop a strong and focused mind through continuous learning, clear thinking, and awareness. • Body – Healthy Living: Take care of the body with regular exercise, good food, proper rest, and a balanced lifestyle. • Spirit – Purpose and Inner Peace: Follow personal values and practices like meditation and gratitude to find meaning and inner balance in life. #IndigenousKnowledge #AtomicHabits #GauhatiUniversity #HRDC #Academic Lecture #Knowledge Tradition # Dr. Kula Kamal Senapati