What is the MPS? Ashtanga Primary Series dumbed down or ..? Check it out! скачать в хорошем качестве

What is the MPS? Ashtanga Primary Series dumbed down or ..? Check it out!

Modified Primary Series is the It's Yoga® version of the gateway into the Ashtanga Vinyasa Yoga asana practice, where everybody is invited to the party of moving and breathing to create Transformation. In many ways it is a beginners routine because everyday is a new opportunity for a beginning. With that humility, it allows for the wisdom and love of the practice to permeate your universe for faster healing. Traditionally it is a 60 minute long practice and comprises sun salutes, standing postures, seated postures, meditation and rest. The founder of It's Yoga®, Larry Schultz, was an iconoclastic student of yoga in that he followed the mantra of sharing the love of the practice and living the dynamic and present nature of the gift of yoga. Enjoy. Relax, breathe and go with the flow. This session in Mexico City is led by Marie Russel, Director of It's Yoga® International.