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I encourage you to reject most conventional ideas surrounding gluten and gluten avoidance, as much of this information is inaccurate, incomplete, or half-truths. Gluten is a two-part complex protein in wheat and related grains comprised of gliadin and glutenin. The gliadin component is the one most responsible for the peculiar effects of consuming grains, such as: 1) Mind effects from gliadin-derived opioid peptides that cause behavioral outbursts, paranoia, food obsessions and appetite stimulation in susceptible individuals 2) Initiation of autoimmune diseases--due to the weakening of intestinal "tight junctions" allowing gliadin and bacterial breakdown products to enter the bloodstream 3) Direct intestinal toxicity 4) Sodium retention--explaining why including wheat and grains in the diet is associated with extravagant inflammatory edema The solution: Eat no wheat nor grains and thereby rid your life of gluten and the gliadin protein within gluten. About Dr. Davis, Wheat Belly and Undoctored: Dr. Davis practiced conventional cardiology for 25 years but became discouraged with the predatory and exploitative practices of modern healthcare. He now devotes his efforts to helping people regain magnificent health without doctors or hospitals with results that are SUPERIOR to that obtained through conventional healthcare. His Wheat Belly books have sold 4 million copies in 40 countries. We draw from the health information of the world, collaborate, share experiences, collect data, and show how to apply new health tools to achieve levels of health that you may have thought unattainable. We do all this at a time when conventional healthcare costs have become crippling. In addition to the Wheat Belly and Undoctored books, find more of Dr. Davis' conversations at: My new Revised & Expanded Wheat Belly book that contains the entire Wheat Belly program, all updated with new information, more recipes, more success stories. Wheat Belly Blog https://www.wheatbellyblog.com Undoctored https://blog.undoctored.com And find Wheat Belly and Undoctored on Facebook, Instagram, and Twitter: Wheat Belly on Facebook: / officialwheatbelly Wheat Belly 10-Day Grain Detox private Facebook page: / 527516110738721