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This dish, which is good for lunch box preparation. It is nutritional and easy to prepare. It is also appetizing 牛肉蕃茄雞蛋 Scrambled eggs with beef and tomatoes ⬇️⬇️English recipe follows⬇️⬇️ 牛肉蕃茄雞蛋 材料： 急凍牛腱1隻 蕃茄（細）5個 雞蛋4隻 蒜頭3粒 處理： 1. 牛腱，清水解凍。 2. 牛腱解凍後，倒去水分，清水洗乾淨，廚紙索乾。 3. 牛腱，切去白色筋膜及脂肪。 4. 牛腱，打直1開2，打橫切薄片。 5. 牛腱調味： a. 胡椒粉適量 b. 生抽半湯匙 c. 生粉1／4湯匙 撈勻，加入油1湯匙，撈勻。 6. 蕃茄，1開6。 7. 蒜頭，去皮，切碎。 8. 雞蛋，打在碗內。 烹調： 1. 大火在鑊內燒熱油1湯匙。 2. 雞蛋，打勻，蛋漿，倒入鑊內。 3. 蛋漿開始凝固，推向鑊中心，再煎成一塊蛋餅，放上碟。 4. 牛肉，放鑊內，大火煎至半熟，放在同一隻碟上。 5. 蒜蓉，放鑊內，加入蕃茄，大火炒香，加入清水100-200毫升，大火煮3-4分鐘。 6. 加入： a. 鹽少許 b. 糖1湯匙 攪勻。 7. 加入茄汁1湯匙。 8. 加入清水100毫升，大火滾起。 9. 加入牛腱及雞蛋。 10. 加入適量的生粉芡，大火滾起。 11. 完成，上碟，可享用。 Scrambled eggs with beef and tomatoes Ingredients: Frozen beef shin 1 No. Tomatoes (small) 5 Nos. Eggs 4 Nos. Garlics 3 Nos. Preparation: 1. The beef, defrost in tap water. 2. The beef has been defrosted, pour away water. Rinse with tap water. Dry with kitchen towels. 3. The beef, cut off white tendons and fat. 4. The beef, divide it into 2 shares vertically. Thinly slice horizontally. 5. Season the beef: a. Pepper appropriate amount b. Light soya sauce 0.5 tbsp c. Tapioca starch 1/4 tbsp Mix well. Add in 1 tbsp of oil, mix well. 6. The tomatoes, divide each into 6 shares. 7. Garlics, get them peeled. Chop well. 8. Eggs, break in a bowl. Steps: 1. Heat up 1 tbsp of oil at high flame in wok. 2. Eggs, beat well. The syrup, pour into the wok. 3. Eggs, starts to be condensed, push it to centre of the wok. Fry it into a piece of pancake. Put on plate. 4. The beef, put in the wok. Fry it at high flame until medium well. Put on the plate. 5. Garlics, put in the wok. Add in tomatoes, fry well at high flame. Add in 100-200ml of water, cook at high flame for 3-4 minutes. 6. Add in: a. Salt little b. Sugar 1 tbsp Mix well. 7. Add in 1 tbsp of tomato ketchup. 8. Add in 100ml of water, heat up at high flame. 9. Add in the beef and eggs. 10. Add in appropriate amount of tapioca sauce, heat up at high flame. 11. Complete. Put on plate. Serve. 炆牛筋    • 簡單炆牛筋🔥🐂超快時間做到👈又淋又入味👍😋重點講解🟣骨膠原營養價值比高🟢豐富膠原蛋白...   炆牛腩   • 炆牛腩 Stewed Beef Brisket點樣炆牛腩先鬆軟入味 要訣話你知 $5...   🙏如果覺得呢條片好睇😁 請幫我分享給一個朋🙏 多謝你支持 👈🙏🤝💖😊 🌈這系列全部影片都有中英文翻譯 🔥youtube熱爆影片🔥 (留言內📣有影片連結🎞️)👉