10 resistance band exercises you can do at home скачать в хорошем качестве

10 resistance band exercises you can do at home

Get moving with this 7-minute resistance band workout from the British Heart Foundation. Resistance bands are a simple yet effective way to build strength, improve balance, and enhance flexibility, all from the comfort of your home. They’re also gentle on your joints, making them a great option for all fitness levels. In this video, Cardiac Rehabilitation Exercise Physiologist Hara Markos will guide you through: ✔️resistance band exercises for legs ✔️resistance band exercises for arms ✔️resistance band exercises for back ✔️resistance band exercises for chest ✔️resistance band exercises for shoulders. You can do these exercises standing up, sitting down or a mix of both - whatever works best for you. Check out more exercises at https://www.bhf.org.uk/activity 00:00 Introduction 00:57 Pull apart 01:28 Lat pull down 01:54 Dumb waiter 02:26 Lateral raise 03:02 Chest press 03:36 Bicep curl 04:11 Tricep extension 04:46 Leg press 05:34 Hip abduction 06:24 Squat or sit to stand 07:15 More exercises