Day 3: 30 Days of Christian Yoga скачать в хорошем качестве

Day 3: 30 Days of Christian Yoga

Welcome to Day 3 of 30 Days of Christian Yoga with Caroline Williams In this third day of our 30 Days of Yoga series, we’ll focus on grounding ourselves in the present moment. Caroline Williams will introduce a new breathing exercise called ujjayi, or oceanic breath. **If you enjoyed today’s practice, sign up to join us for 30 Days of Christian Yoga and receive a short video and word of encouragement from Caroline Williams each day in your inbox. FREE SERIES: 30 Days of Christian Yoga: https://theyogaabbey.com/30days-signup -– LEARN MORE — Sign up for 30 Days of Christian Yoga: https://www.theyogaabbey.com/30days-s... Day 3: 30 Days of Christian Yoga Caroline Williams starts this practice off in a new shape: Virasana, or hero’s pose. This short video is perfect for a morning or evening yoga practice, Christian yogis, and mothers looking for prenatal or postnatal workouts. **If you enjoyed practicing with Caroline Williams Yoga, check out the full playlist for 30 Days of Christian Yoga here:    • 30 Days of Christian Yoga   And if you're ready to join a community of other Jesus-loving yogis seeking to deepen your awareness of the peace and presence of God, come and join us in The Abbey, an online yoga sanctuary! https://theyogaabbey.com Say hi to Caroline Williams Yoga on Instagram:   / carolinewyoga