Mountain Calm: Binaural Beats & Ambient Sounds from the Canadian Rockies скачать в хорошем качестве

Mountain Calm: Binaural Beats & Ambient Sounds from the Canadian Rockies

I'm learning to make binaural beats to calm my own nervous system, and sharing it so others can enjoy and benefit as well. This short grounding soundscape uses binaural beats — two slightly different tones played in each ear — to help your brain naturally settle into a calm, centered state. 🎵 Frequencies used: Carrier tone: 200 Hz (body-based, earthy grounding) Brainwave difference: 8 Hz (Alpha range) → encourages relaxation, presence, and gentle nervous system reset 👂 How it works: When your left and right ears hear slightly different tones, your brain perceives the difference and synchronizes to it. This can help you feel more balanced, calm, and centered — perfect for a quick reset, meditation, or grounding moment. 💡 Tip: Use headphones for the full effect, close your eyes, and let your body relax as the soundscape unfolds. 🎵 Ambient music credit: “Mini Zen Drone” by GigiDeLaRoMusic Source: pixabay.com License: AI generated, free for use. https://pixabay.com/music/low-non-rhy... #Grounding #BinauralBeats #AlphaWaves #CalmMind #Relaxation #NervousSystemReset