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I'm learning to make binaural beats to calm my own nervous system, and sharing it so others can enjoy and benefit as well. This short grounding soundscape uses binaural beats — two slightly different tones played in each ear — to help your brain naturally settle into a calm, centered state. 🎵 Frequencies used: Carrier tone: 200 Hz (body-based, earthy grounding) Brainwave difference: 8 Hz (Alpha range) → encourages relaxation, presence, and gentle nervous system reset 👂 How it works: When your left and right ears hear slightly different tones, your brain perceives the difference and synchronizes to it. This can help you feel more balanced, calm, and centered — perfect for a quick reset, meditation, or grounding moment. 💡 Tip: Use headphones for the full effect, close your eyes, and let your body relax as the soundscape unfolds. 🎵 Ambient music credit: “Mini Zen Drone” by GigiDeLaRoMusic Source: pixabay.com License: AI generated, free for use. https://pixabay.com/music/low-non-rhy... #Grounding #BinauralBeats #AlphaWaves #CalmMind #Relaxation #NervousSystemReset