Womb Heart Breathwork: Reconnecting to Your Feminine Power Through the Breath with Ella скачать в хорошем качестве

Womb Heart Breathwork: Reconnecting to Your Feminine Power Through the Breath with Ella

Womb Breathwork is a gentle yet powerful practice of deep connection. Using a circular breathing technique, it helps us drop out of the mind and into the sacred space of the womb — a space of intuition, emotion, creation, and ancient wisdom. This practice connects us to the womb space both energetically and physically. It invites us to ground, soften, and return to the body — to listen, feel, and remember. While often associated with women, this practice is not limited to those with a physical womb. The womb is also an energetic center that lives within all beings, a space of creative life force and deep knowing.🦋 The womb breath technique: Inhale slowly and deeply through your nose, imagining the breath flowing down from your heart into your womb space — like a warm, golden stream of healing energy. Exhale softly through your mouth, guiding the breath and any tension back up from the womb through the heart, and out. Repeat this circular breath for several rounds, allowing your body to soften more with each breath. After a few rounds, exhale fully and completely — releasing all the air from your lungs. Then, pause in the stillness of the empty breath. This is the moment to bring your full awareness into the womb space. Feel, sense, and listen. Stay here for a few moments, resting in the spaciousness of the exhale. Next, take a deep breath in and hold the breath at the top, lungs full. Feel the energy expanding and moving through your body, your heart, and your womb space. Let yourself be fully present in this fullness — in the aliveness. When you’re ready, release the breath fully — like a soft sigh — and gently return to the circular breathing. Continue this cycle, allowing each round to guide you deeper into connection with your womb space. You may repeat several rounds of this breathing, moving between circular breath and breath holds, depending on your intention and the time you have. When NOT to practice Womb Breathwork: While (Womb) Breathwork can be deeply healing, the circular breathing technique used in this practice is activating for the nervous system and may not be suitable for everyone. Please avoid this practice if you are: Pregnant Experiencing high blood pressure, epilepsy, or a highly sensitive/overwhelmed nervous system (e.g., due to burnout or chronic stress) Recovering from recent physical injuries or surgery Living with severe mental health conditions or taking major medications Instead, opt for gentle, grounding breathwork, such as slow, deep belly breathing. Breath holds (retention) — included in this practice — create internal pressure in the body and head, and are not recommended for those with: Glaucoma An active migraine Severe or frequent headaches If you’re unsure whether this breathwork is right for you, please consult with a qualified medical professional or healthcare provider before beginning. 🤎 For a private session (online or offline) or questions: hello@ellagiljam.com 🤎 Read the full blogpost: https://www.ellagiljam.com/blog/womb-...