"Good" Habits That Are Actually Wrecking Your Body скачать в хорошем качестве

"Good" Habits That Are Actually Wrecking Your Body

You think you’re taking care of your body. But many “healthy” habits are slowly doing the opposite. These everyday routines may be hurting you without you realizing it. You shower daily, drink green juice, sanitize your hands, brush your teeth like clockwork — all things we’re told are “good.” But biology doesn’t care about trends or good intentions. In this video, you’ll discover: Why scrubbing your skin too much damages your natural defenses How brushing your teeth at the wrong time erodes enamel Why juice cleanses spike blood sugar instead of “detoxing” The silent damage of low-fat foods, over-sanitizing, and rigid posture And the simple habit almost everyone gets wrong after brushing their teeth This isn’t medical advice. It’s about understanding how the body actually works — not how habits are marketed. Watch till the end. The last habit is the one almost nobody expects. 00:00 Introduction 00:01 10 – The Daily Shower Scrub-Down 01:23 9 – Brushing Your Teeth Immediately After Eating 02:38 8 – Sleeping In on Weekends 03:56 7 – The Juice Cleanse 05:07 6 – Sitting Up "Ramrod" Straight 06:21 5 – Obsessive Hand Sanitizer Use 07:39 4 – Eating "Low-Fat" Everything 08:46 3 – Taking a Multivitamin "Just in Case" 09:56 2 – Wearing Shoes Indoors 10:59 1 – Rinsing Your Mouth After Brushing