Free 30-Minute Strength & Barre Workout | Official Barre Blend Sample Workout скачать в хорошем качестве

Free 30-Minute Strength & Barre Workout | Official Barre Blend Sample Workout

Learn more about BODi programs and subscriptions here: https://bodi.company/4jIV6of Super Trainer Elise Joan fuses the best of barre with proven fitness techniques to ramp up your results. She combines classic moves with light weights to help you sculpt and strengthen your entire body. Then she adds cardio intervals to help you burn more calories and fat for an allover transformation. Each 30- to 40-minute, full-body workout is designed to help you get leaner, stronger, and more flexible, with defined arms, a tight core, and a firm, lifted booty. --------------------------- Timecodes: 00:00 Intro 01:20 What You Need 03:10 Warm Up 04:45 Lunge Twist Series 05:35 Push Up 06:00 Pulse Plank 06:30 Internal Twist 06:55 Internal Twist with a Pulse 07:20 Relevé 08:40 Curtsy Lunge 10:00 Elevated Heel Pulse 10:30 “V” Position 12:00 Rib Cage Isolation 14:00 Rainbow Lunge 16:30 Barre Blend Twist 18:35 Cardio Interval 23:00 Core 24:50 Low Curtsy 27:45 Cool Down ---------------------------- Sign up for BODi: https://bodi.company/44kfPaN One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #HealthEsteem. SUBSCRIBE to our channel:    / @bodi   INSTAGRAM:   / bodi   FACEBOOK:   / bodi   THREADS: https://www.threads.net/@bodi