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Sweat with Kayla Itsines in this 30-minute full-body, no equipment workout. It’s a high-intensity routine that targets your legs, arms, and abs, with modifications to suit any fitness level. The important thing is to find what works for you and your body. Just keep moving until the music stops. You've got this! Round 1 (Legs) Pop Squats Reverse Lunges Glute Bridges Round 2 (Arms) Lay-down Push-ups Shoulder Taps Planks Round 3 (Abs) Bent Leg Raises X-Planks Ab Bikes After that, Kayla finishes the workout with two 2-minute challenges. Here are the exercises you’ll be completing in these 2-minute blocks: Round 1 Drop Push-Ups High Knees Round 2 High Planks Caterpillar Crawls Then it’s time to finish up with a 7-minute challenge and you’re done! This workout is a challenging one, so feel proud of yourself for giving it a go and working on getting stronger. Make sure to download the Sweat app today to do the full workout and use this link for a free trial - www.sweat.com/_7dayfreetrial_ Subscribe: / @sweatapp Follow us on Facebook: / sweat Follow us Instagram: / sweat Find out more at https://www.sweat.com/