5/2 Intermittent Fasting Meal Plan! скачать в хорошем качестве

5/2 Intermittent Fasting Meal Plan!

5/2 Intermittent Fasting Meal Plan! In this Livestream, I will go over a 5/2 Intermittent Fasting Program that you can follow to lose body fat or maintain optimal weight. The 5/2 diet is an excellent strategy over the summer because it gives you much flexibility. I will first go over what the 5/2 diet is and then talk about a meal plan and how to implement it over the summer. I will do a Q & A at the end of the Livestream to answer all your fitness, health, and fat-burning questions. I hope you can make it. Best - Mike Cola 🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵 👍 You can work with Mike Cola online to lose weight, build muscle and improve your health. 60-minute Individualized Health and Fitness Consulting with Mike Cola. https://calendly.com/mikecolafitness/... Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course https://mikecolafitness.com/fasting/ 30 Day Online Wellness and Fitness Coaching with Mike Cola https://mikecolafitness.com/coaching/ Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.