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Should You Exercise Before Bed?

Exercise helps to improve sleep quality, but if you’re a night owl who prefers to exercise in the evening, you might be wondering if you should exercise before bed and how that might be affecting your sleep. In this video, we’ll look at how evening exercise affects sleep and whether or not you should exercise before bed. Sign up for my new course, the Holistic Sleep Reset! ✅ Click here: https://wellness.nourishdoc.com/cours... Get our Healthy Bedroom Checklist! 🔸 Click here: https://members.intrabalance.com/pl/2... Get our free Holistic Sleep Guide: 🔸 Click here: https://bit.ly/optimize-sleep Learn how to Quiet Your Mind at Night in this Micro-Training: 🔸 Click here: https://members.intrabalance.com/quie... Weekly Newsletter: 🔸 Get my newsletter for simple tips to upgrade your mental wellbeing and sleep: http://bit.ly/intrabalance Website: 🔸 Check it out here: https://www.intrabalance.com/ Social: 🔸 Instagram:   / intrabalance   🔸 Facebook:   / intrabalancepc   Help us reduce the stigma about mental health: 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-dire... #sleep #mentalhealth #exercise #nightowl #selfcare #stress #wellness #depression #anxiety #psychiatry #integrativepsychiatry #integrativemedicine #psychology #holisticmedicine #intrabalance #samehere #5in5 #science #brainhealth #mentalhealthhacks