How I Build Muscle as a Vegan Athlete (What I Wish People Knew) скачать в хорошем качестве

How I Build Muscle as a Vegan Athlete (What I Wish People Knew)

Hey! So this video is about a few things I wish more people understood about building muscle on a vegan diet. I talk about some stereotypes like vegans being “too weak” to lift heavy, not getting enough protein or amino acids, and the idea that vegans have to look small or a certain way. I also talk about what has worked for me as a vegan lifter and how I think about protein. This is just my experience and a bit of information for anyone who is curious about vegan muscle. If you want more videos like this, you can like the video, subscribe, and leave a question or comment 💚 #vegan #bodybuilding #athlete #musclerecovery #gym #naturalbodybuilding #veganathlete #athlete