20 minute ARMS ABS kettlebell home workout скачать в хорошем качестве

20 minute ARMS ABS kettlebell home workout

In this 20 minute Arms & Abs kettlebell workout we will go trough 20x movements for biceps , triceps and the abdominals. We will be performing each exercise for 40 seconds and we will be having 20 seconds rest in between. You can simply increase the intensity by adding more weight to the routine or/and adding more rounds to the workout. In this workout I'm using a 12kg, 16kg an 20kg kettlebell of KettlebellKings : https://kettlebellkings.eu/?afmc=1o Please find below the script of today's workout: 1. 00:35 Biceps Curl 2. 01:36 Overhead Extensions 3. 02:36 Pullover Crunch 4. 03:36 Single Arm Hanging Curl (L) 5. 04:36 Single Arm Hanging Curl (R) 6. 05:36 Lying Triceps Extension 7. 06:36 Kettlebell Hold Alternating Knee Pull 8. 07:36 Biceps Drag Curl 9. 08:36 Single Arm Narrow Triceps Press (R) 10. 09:36 Single Arm Narrow Triceps Press (L) 11. 10:36 Russian Twist 12. 11:36 Single Arm Biceps Curl (R) 13. 12:36 Single Arm Biceps Curl (L) 14. 13:39 Kettlebell Diamond Push Up 15. 14:36 Kettlebell High Plank Transporter 16. 15:36 Reverse Grip Biceps Curl 17. 16:36 Lying Narrow Press 18. 17:36 Hover Press Knee Pull 19. 18:36 Biceps Curl / Shoulder Press / Overhead Press 20. 19:36 Kettlebell Around The World If you liked this " 20 minute ARMS ABS kettlebell home workout " please click on the like button and let me know how it went. If you are here for the first time and like to see more serious follow along home workouts please hit the subscription button and turn the notification bell on. If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with the kettlebell, long resistance band and dumbbells. The workouts are ranging from 30-60 minutes workouts. Join DanielPT's HomeGym Team: ►https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ►https://www.danielptfitness.com/glute... Get your free episode of "Glute Torture 1.0" HERE! ► https://bit.ly/2WBLfH0 Check out my website incl. remote personal training and online coaching ►https://www.danielptfitness.com If you like to support this channel, you can do this here: ►https://bit.ly/3rvhGof Follow me on Instagram to stay connected ►Instagram:   / danielptfitness   GEAR UP! For kettlebells and dumbbells and more... ►https://kettlebellkings.eu/?afmc=1o