Exercises to REDUCE pain and stiffness associated with PMR скачать в хорошем качестве

Exercises to REDUCE pain and stiffness associated with PMR

WELCOME TO EXERCISE FOR HEALTH: Polymyalgia Rheumatica (PMR) is an autoimmune inflammatory condition affecting the joints causing pain and stiffness. This video offers some advice on exercise as well as a 7 minute seated mobility routine that can help manage the symptoms. Other content mentioned in this video or may be of interest to you: Check out our home exercise video playlist here:    • Follow along HOME EXERCISE WORKOUTS   ––––––––––––––––––––––––––––– SUPPORT EXERCISE FOR HEALTH: ► Click the YouTube “Super Thanks” button and choose your donation, if the content in this video helped you today. ► Alternatively, if you prefer, you can donate directly to our PayPal account using the link here: https://www.PayPal.me/ExerciseForHealth Any donations, no matter how big or small are greatly appreciated and will help me continue to create more! ► Visit our Exercise For Health merch store (for t-shirts, sweatshirts, hoodies, water bottles, gym bags and much more) here: https://exercise-for-health.myspreads... or browse some of our products by clicking the “Store” tab on the YouTube channel home page. ––––––––––––––––––––––––––––– EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE: We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos: ► TRX suspension trainer for aided calisthenics https://geni.us/4XC9Am (Amazon) ► Set of resistance therapy bands https://geni.us/sehgjyt (Amazon) ► Set of small looped resistance bands https://geni.us/9oAkjmB (Amazon) ► Set of tubular resistance bands with handles https://geni.us/qsy9 (Amazon) ► Pair of home exercise dumbbells https://geni.us/7Tdrv (Amazon) ► Gym (Swiss) stability ball https://geni.us/eDtw (Amazon) ► Polar Heart Rate Monitor H10 Chest Strap https://geni.us/Tnolq (Amazon) ► Floor Exercise/ Yoga Mat https://geni.us/D3wj8s (Amazon) ––––––––––––––––––––––––––––– FOLLOW EXERCISE FOR HEALTH: ► YouTube:    / @exerciseforhealth   ► Facebook:   / exerciseforhealthuk   ► Instagram:   / exerciseforhealthuk   ––––––––––––––––––––––––––––– ATTRIBUTES: Videos and images used with subscription account on Canva at https://www.canva.com Music and sound effects used with subscription account on Epidemic Sound at https://www.epidemicsound.com Music by Lolo Popo (extended) by Mona Wonderlick   / monawonderlick   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/2QciilS Music promoted by Audio Library    • Lolo Popo (extended) – Mona Wonderlick (No...   Other music used with YouTube Audio Library (Licence Free and no attribution required) –––––––––––––––––––––––––––––– #ExerciseForHealth #JointStiffness #JointPain