Trauma and anxiety | Sarah Peyton скачать в хорошем качестве

Trauma and anxiety | Sarah Peyton

Sarah Peyton is an international speaker who applies groundbreaking knowledge of neuroscience in treating individuals. She is the author of "Your resonant self: Guided meditations and exercises to engage your brain's capacity for healing." In this interview, she explains how trauma is imprinted and passed on through our DNA, which later can be expressed in emotions such as fear and anxiety. Sarah describes anxiety as having two ' flavors:' fear, which most of us associate it with, and the realm of alarm/loneliness. She also talks about the different ways in which individuals deal with trauma depending on which hemisphere of the brain is more dominant, including how the person may respond to suicidal ideation and grief. If you want to support my channel, buy me a coffee. This will help me keep bringing hope to those touched by suicide: https://bit.ly/3whorPH Find Sarah Peyton: https://empathybrain.com/ You can listen to this interview on my podcast "Understand Suicide," available on all platforms. Visit my page www.understandsuicide.com Find my book "Understanding suicide: living with loss, paths to prevention" https://amzn.to/2ANczuR Contact me and exchange experiences on my Facebook page: https://bit.ly/3h8sIet #anxietyAndTrauma #AnxietyAndTheBrain #Neuroscience Timestamp (topics) 0:00 Intro Sarah Peyton 2:00 Family constellation 7:05 What is anxiety 18:08 Anxiety and loneliness 21:08 Loneliness and relationships 26:19 Suicide loss 29:15 Anxiety on your brain 36:15 Anxiety on your body 40:30 Tools to heal anxiety