The Ultimate 25 Min Upper Body Dumbbell Workout for Arms, Chest, Back & Shoulders скачать в хорошем качестве

The Ultimate 25 Min Upper Body Dumbbell Workout for Arms, Chest, Back & Shoulders

🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://stronger.tiffxdan.com/. This 25 minute upper body workout with dumbbells and bodyweight will test your endurance and help you to build strong, lean upper body muscles. This workout is broken down into 5 sets with 5 exercises per set. We’ll start out by working out the shoulders then the back, chest, biceps and we’ll finish with the triceps. If you are looking for a great upper body workout at home, we've got you covered. 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan For this upper body dumbbell workout, choose weights that are heavy enough to build strength but not so heavy that you can’t complete each round. Move up or down as needed throughout the exercise to get the best possible workout for you. Don't forget to warm up before your workout ► 5 Min Warm Up    • 5 MIN WARM UP | FULL BODY WARMUP FOR AT HO...   BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * WORKOUT DETAILS ⏱️ Duration: 25 Minutes 🏋️ Equipment: Two sets of dumbbells and a mat - I'm using 20 lb & 30 lb dumbbells (9 & 14 kg) ⏱️ Intervals: 40 Seconds work, 20 seconds rest Exercises for this 25 minute complete upper body workout: SHOULDERS Lateral Raises Upright Row Arnold Press 90-Degree Lateral Raises L-Sit Shoulder Press BACK Bent Over Alternating Row Good Morning Bent Over AlternatingWide Row Dumbbell Swing Bent Over Alternating Supine Row CHEST Alternating Pec Raises Chest Press Flyes Diamond Press Wide Push Ups BICEPS Drag Curls Alternating Twist Curls Circle Curls Crossbody Curls 90-Degree Alt Hold Curls TRICEPS Dips Skull Crushers Tate Press Narrow Push Ups Overhead Extensions PUSH UP FINISHER - 10 sec each, no rest Wide Push Ups Standard Push Ups Narrow Push Ups Diamond Push Ups * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!