Anxiety Recovery: Crying and Expressing Emotions (Podcast Ep 199) скачать в хорошем качестве

Anxiety Recovery: Crying and Expressing Emotions (Podcast Ep 199)

Many people get confused and worried when they cry while anxious or afraid. Let's clear this up, because this is NOT a problem. Part of the recovery process is learning that you are capable of handling ALL of you. All the body stuff, all the mind stuff, and all the emotional stuff. None is off-limits. Recovery teaches us to be fully human, not to engineer away parts of our humanity. So listen to the entire episode and start letting yourself off the hook when it comes to crying. It’s a normal part of being human and not something that must be overanalyzed, questioned or figured out. Cry if and when you must. It’s really OK. 📝 FOR FULL SHOW NOTES ON THIS EPISODE: https://theanxioustruth.com/199 -- 📣 GET MY DAILY ANXIETY RECOVERY EMAIL NEWSLETTER/PODCAST https://theanxiousmorning.com 📚 MY BOOKS: https://theanxioustruth.com/books 🔗 ALL MY SOCIAL MEDIA AND OTHER LINKS: https://theanxioustruth.com/links 💜 SUPPORT MY WORK BY BUYING MY BOOKS OR MERCHANDISE, OR MAKE A DONATION: https://theanxioustruth.com/support ℹ️ WHO AM I? https://theanxioustruth.com/about ❓ WANT TO ASK ME A QUESTION? https://theanxioustruth.com/ask/ 🎵 Music Used on My Podcast: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com