Tummy Tuck Workout to Flatten Belly Pooch | Lower Abs Exercises скачать в хорошем качестве

Tummy Tuck Workout to Flatten Belly Pooch | Lower Abs Exercises

After having 4 kids (3 of them by c-section), I got a tummy tuck consult that went horrible (video link below). The doctor was a big time jerk, so I left his office and pushed forward with my workouts. These are some of the exercises I did to reduce my belly pooch and tighten my abs without a tummy tuck. I still do these exercises now to maintain my core. It takes less than 10 mins, 3 times per week to cinch in and tighten your lower abs and reduce your belly pooch. Do not begin any postpartum workouts until you’ve received your doctor’s approval. EXERCISES IN THIS WORKOUT: 1. Standing ab tilt 2. Chair Leg lifts 3. Hand-to-foot Pillow Pass 4. Scissors legs 5. Toe taps touch downs Join my free Weight Loss Help and Motivation Facebook Group:   / weightlosshelpandmotivation   My Tummy Tuck Consult:    • My Tummy Tuck Consultation: what happened,...   How I Lost Weight Fast in 8 Weeks:    • How I Lost Weight Fast in 8 Weeks | Interm...   Grab My FREE Intermittent Fast eBook: http://bit.ly/freefastingbook Follow Me on Instagram for Recipe Ideas:   / hellojosieliz